Mutton Curry is a popular Indian dish made with mutton (goat meat), a blend of spices, and a flavorful curry sauce.

Here's a simple recipe to make a delicious Mutton Curry:

Ingredients:

- 1 kg mutton pieces (goat meat)

- 2 medium onions, chopped

- 3 cloves garlic, minced

- 1 medium ginger, grated

- 1 tablespoon cumin seeds

- 1 teaspoon coriander powder

- 1 teaspoon turmeric powder

- 1 teaspoon red chili powder

- 1 teaspoon garam masala powder

- Salt, to taste

- 2 tablespoons vegetable oil

- 2 medium tomatoes, chopped

- 2 cups water

- Fresh cilantro, for garnish

Instructions:

1. Heat oil in a pan over medium heat.

2. Add cumin seeds and let them sizzle.

3. Add onions, garlic, and ginger. Saute until the onions are golden brown.

4. Add the mutton pieces and cook until they are browned.

5. Add the coriander powder, turmeric powder, red chili powder, and garam masala powder. Mix well.

6. Add the chopped tomatoes and cook until they are soft.

7. Add water and bring the mixture to a boil.

8. Reduce the heat to low and simmer the curry for 1-2 hours, or until the mutton is tender.

9. Season with salt to taste.

10. Garnish with fresh cilantro and serve with rice, roti, or naan.

Variations:

- South Indian-style: Add coconut milk and curry leaves to give the curry a creamy and aromatic flavor.

- North Indian-style: Add yogurt and garam masala powder to give the curry a rich and creamy flavor.

- Spicy version: Add more red chili powder or use hot sauce to make the curry spicier.

Health Benefits:

- High-quality protein: Mutton is a good source of protein, which is essential for muscle growth and repair.

- Rich in iron: Mutton is a rich source of iron, which is essential for healthy red blood cells.

- Good source of vitamins and minerals: Mutton is a good source of vitamins B12 and B6, as well as minerals like zinc and phosphorus.

I hope you enjoy this recipe for Mutton Curry!